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When most people picture the postpartum period, they imagine those first few weeks after birth. Meals dropped off by friends. Text messages checking in. Family members eager to meet the baby. Healthcare appointments happening regularly. But something I've noticed—both as a therapist specializing in perinatal mental health and as a mom of three—is that around four months postpartum, something shifts. The check-ins become less frequent. People assume you're settled into motherh

Becoming a parent is often described as one of life’s most meaningful transitions. While the postpartum period can bring love, connection, and joy, it can also bring unexpected emotions that feel confusing, heavy, or overwhelming. Many new parents experience moments of sadness, exhaustion, or feeling unsure of themselves after having a baby. But when those feelings become persistent, interfere with daily life, or make it difficult to feel connected to yourself or your baby, i

Pregnancy and the transition into parenthood are often described as exciting and joyful times. But for many people, this season also brings uncertainty, fear, and overwhelming anxiety. Perinatal anxiety is common and can occur during pregnancy or after the birth of a baby. While some worry is a normal part of becoming a parent, anxiety that feels constant, distressing, or difficult to manage may be a sign that additional support could help. If you find yourself thinking, “Why

Becoming a parent is a major life transition filled with change, uncertainty, and emotional adjustment. While pregnancy and the postpartum period can bring moments of joy and connection, many new and expecting parents also experience anxiety, overwhelm, grief, identity changes, and feelings of being stretched beyond their capacity. For many perinatal clients, finding the time, energy, and childcare needed to attend in-person therapy can feel like another impossible task on an